120g of defrosted Sainsbury’s frozen blueberries and strawberries 42 calories blended together with a small banana 72 calories and topped up with 100ml of Lidl Vitafit apple juice 42 calories, with a Kellogg’s Special K double milk chocolate cereal bar 80 calories
Yum! Smoothies are delicious, I love this one. Definitely a favourite!
50g of Jordans country crisp cereal with flame raisins 217 calories with 100g of Lidl Eridanous low fat 2% Greek yogurt 59 calories
Tesco apple and blackcurrant fruit splash 13 calories
Total = 289 calories
Oat So Simple golden syrup sachet with 180ml of semi skimmed milk 215 calories topped with 25g of Sainsbury’s Californian seedless raisins 72 calories
Tesco apple and blackcurrant fruit splash 13 calories
Total = 300 calories
A great warming and filling breakfast!
50g of Dorset Cereals simply delicious muesli 178 calories topped with 100g of Lidl Eridanous low fat 2% Greek yogurt 59 calories and 10g of Sainsbury’s basics clear honey 34 calories
Tesco apple and blackcurrant fruit splash 13 calories
Total = 284 calories
Mmmmm I love muesli!
Weight Watchers original bagel 154 calories toasted and spread with 30g of Sainsbury’s Basics crunchy peanut butter 182 calories
Tesco apple and blackcurrant fruit splash 13 calories
Total = 349 calories
Such a great breakfast!
40g of Sainsbury’s Scotch porridge oats 148 calories mixed with 25g of Sainsbury’s Californian seedless raisins 72 calories and 100ml of Lidl Vitafit apple juice 42 calories left to stew overnight and then topped with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and 80g of defrosted Sainsbury’s Black Forest frozen fruits 31 calories
Tesco apple and blackcurrant fruit splash 13 calories
Total = 336 calories
This is such a great breakfast. Everytime I have it I really enjoy it. So refreshing, yet filling and perfect for after a morning run!
75g of Lidl Eridanous low fat 2% Greek yogurt 30 calories mashed together with 80g of Sainsbury’s frozen Black Forest fruits 31 calories and 10g of Sainsbury’s basics clear honey 34 calories
250ml of Robinsons no added sugar apple and blackcurrant squash 5 calories
Total = 114 calories
This is one of my favourite Sunday breakfasts when I don’t do any exercise! Mmmm like frozen fruit ice cream, but healthy…
120g of defrosted Sainsbury’s frozen blueberries and strawberries 42 calories blended together with a small banana 72 calories and topped with 125ml of Aldi Rio Doro apple juice 53 calories
Kellogg’s Special K double chocolate cereal bar 80 calories
Total = 247 calories
This used to be my favourite pre-exercise breakfast but I haven’t had it in ages so it was really good to have it again today 🙂 yum!
50g of Jordans Country Crisp cereal with flame raisins 217 calories with 100g of Lidl Eridanous low fat 2% Greek Yogurt 59 calories
Tesco apple and blackcurrant fruit splash 13 calories
Total = 289 calories
I was starving this morning so appreciated this more than usual. Mmmm it was delicious!
Oats So Simpke golden syrup porridge sachet with 180ml of semi-skimmed milk 215 calories with 25g of Aldi Sweetvine Californian raisins 73 calories
Tesco apple and blackcurrant fruit splash 13 calories
Total = 301 calories
Amelia's Food Diary 