BBC Good Food breakfast smoothie – http://www.bbcgoodfood.com/recipes/3117/breakfast-smoothie, made with 140g of defrosted Sainsbury’s frozen blueberries and strawberries 48 calories and one small banana 72 calories, blended together using a hand blender, placed into a tall glass and mixed with 100ml of Aldi Rio Doro apple juice 42 calories
Kellogg’s Special K double chocolate cereal bar 80 calories
Total = 242 calories
Although it is long run time, I have mixed my workout up a bit and am going to bootcamp instead this morning… Exciting! I will be running there though! So instead of my usual saturday morning breakfast of muesli, I opted for a lighter smoothie and cereal bar, and. Have less time to digest it too as I am setting off at 8 and only had breakfast at 7!