Tag Archives: cereal bar

Breakfast – 22/06

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120g of defrosted Sainsbury’s frozen blueberries and strawberries 42 calories blended together with a small banana 72 calories and topped up with 100ml of Lidl Vitafit apple juice 42 calories, with a Kellogg’s Special K double milk chocolate cereal bar 80 calories

Yum! Smoothies are delicious, I love this one. Definitely a favourite!

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Breakfast – 15/06

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120g of defrosted Sainsbury’s frozen blueberries and strawberries 42 calories blended together with a small banana 72 calories and topped with 125ml of Aldi Rio Doro apple juice 53 calories

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Kellogg’s Special K double chocolate cereal bar 80 calories

Total = 247 calories

This used to be my favourite pre-exercise breakfast but I haven’t had it in ages so it was really good to have it again today 🙂 yum!

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Breakfast – 27/05

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120g of defrosted Sainsbury’s frozen dark sweet cherries 63 calories blended together with a small banana 72 calories, with 100ml of Aldi Rio Doro pure apple juice 42 calories mixed in

Kellogg’s Special K double milk chocolate cereal bar80 calories

Total = 257 calories

Smoothies make a great breakfast! This is the first time I made one with cherries and it was really nice! I always have a cereal bar when I have a smoothie to make it a bit more filling.

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Breakfast – 23/05

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Kellogg’s Special K red berry cereal bar 90 calories mixed with 100g of Lidl Eridanous low fat 2% Greek yogurt 59 calories and topped with 15g of Aldi Grandessa strawberry jam 39 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 201 calories

I love this as a breakfast. Jam and greek yogurt taste really good together!

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Breakfast – 18/05

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BBC Good Food breakfast smoothie – http://www.bbcgoodfood.com/recipes/3117/breakfast-smoothie, made with 140g of defrosted Sainsbury’s frozen blueberries and strawberries 48 calories and one small banana 72 calories, blended together using a hand blender, placed into a tall glass and mixed with 100ml of Aldi Rio Doro apple juice 42 calories

Kellogg’s Special K double chocolate cereal bar 80 calories

Total = 242 calories

Although it is long run time, I have mixed my workout up a bit and am going to bootcamp instead this morning… Exciting! I will be running there though! So instead of my usual saturday morning breakfast of muesli, I opted for a lighter smoothie and cereal bar, and. Have less time to digest it too as I am setting off at 8 and only had breakfast at 7!

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Breakfast – 03/05

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100g of Liberte strained Greek style 0% yogurt 57 calories with 15g of Aldi Grandessa strawberry jam 39 calories with a Special K red berries bar 90 calories crumbled in

Tesco apple and blackcurrant fruit splash 13 calories

Total = 199 words

A refreshing and lovely breakfast!

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Breakfast – 26/04

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100g of Total 0% Greek yogurt 57 calories

Special K red berries cereal bar – crumbled 90 calories

15g of Aldi strawberry jam 39 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 199 calories

Who knew jam would taste so good with Greek yogurt. This was delicious and made for a really low calorie but healthy breakfast. Will definitely be having this again!

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Afternoon snacks – 08/04

4pm

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Special K red berries cereal bar 90 calories

250ml cup of Robinsons hot no added sugar apple and blackcurrant 5 calories

6pm

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Medium banana 90 calories

Total = 185 calories

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Breakfast – 25/03

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Special K red berry cereal bar 90 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 103 calories

Stuck in a traffic jam so eating one of my snacks instead. Hate traffic!! Love cereal bars though!

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Mid-morning snack – 18/03

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Kellogg’s Special K red berries cereal bar 90 calories

250ml cup of hot Robinson’s no added sugar apple and blackcurrant 5 calories

Total = 95 calories

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