Tag Archives: peanut butter

Morning snack – 21/06

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Gala apple 71 calories, sliced, and dipped into 5g of Sainsbury’s Basics crunchy peanut butter 30 calories

Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories

Total = 116 calories

I didn’t really fancy the peanut butter when it came to it so I just had a little bit.

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Dessert – 18/06

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One and a half medium bananas 135 calories chopped and frozen for an hour and a half and then mixed with 20g of Sainsbury’s basics crunchy peanut butter 121 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 261 calories

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Breakfast – 18/06

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Weight Watchers original bagel 154 calories toasted and spread with 30g of Sainsbury’s Basics crunchy peanut butter 182 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 349 calories

Such a great breakfast!

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Morning snack – 17/06

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Gala apple 71 calories, cut into thin slices, and dipped into 15g of Sainsbury’s basics crunchy peanut butter 91 calories

Two 250ml cups of hot Robinsons apple and blackcurrant squash 10 calories

Total = 172 calories

One of my favourite snacks… you just can’t go wrong with apple slices dipped in peanut butter!

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Morning snack – 14/06

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Gala Apple 71 calories, thinly sliced, and dipped into 15g of Aldi Grandessa crunchy peanut butter 90 calories

Two 250ml cups of hot Robinsons no added sugar apple and blackcurrant 10 calories

Total = 171 calories

One of my favourite snacks. Peanut butter is sooooo good!

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Before bed snack – 13/06

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One medium banana 90 calories frozen for an hour then mixed with 10g of Aldi Grandessa crunchy peanut butter 60 calories and 5g of Sainsbury’s basics crunchy peanut butter 30 calories

Followed by…

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8 Galaxy minstrels 112 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

Total = 297 calories

I needed chocolate so I decided to have minstrels! The banana and peanut butter was good too 🙂 yum!

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Breakfast – 11/06

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Weight Watchers original bagel 154 calories, toasted, and smothered with 30g of Aldi Grandessa crunchy peanut butter 180 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 347 calories

This is one of my favourite breakfasts. Peanut butter just gets better and better!

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Breakfast – 08/06

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One slice of Warburtons farmhouse white bread 103 calories, toasted, and topped with 15g of Aldi Grandessa crunchy peanut butter 90 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 203 calories

Pre-run quick and easy breakfast. How far shall I run this morning?!

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Before bed snack – 05/06

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One medium banana 90 calories, frozen, then mashed up and mixed with 15g of Aldi Grandessa crunchy peanut butter 90 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 185 calories

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Morning snack – 05/06

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Gala apple 71 calories, thinly sliced, and dipped into 15g of Aldi Grandessa crunchy peanut butter 90 calories

Two 250ml cups of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 171 calories

One of my favourite snacks. I never thought apple and peanut butter would taste so good together!

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