3/4 of a Co-op breadstick 15 calories dipped into 15g of light Philadelphia 24 calories mixed with 5ml of sweet chilli sauce 15 calories
250ml cup of Robinsons no added sugar orange squash 2 calories
250ml cup of Robinsons no added sugar apple and blackcurrant squash 5 calories
Total = 61 calories
Mmm my friend Jess made this dip. It was really good. Yum!
4pm
50g of Snacking Essentials dried pitted dates 148 calories
250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories
5pm
Margarita cocktail 215 calories
Total = 368 calories
We won an industry award at work yesterday so I went out for cocktails after work to celebrate and had a margarita 🙂 mmmmm
Gala apple 71 calories, sliced, and dipped into 5g of Sainsbury’s Basics crunchy peanut butter 30 calories
Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories
Total = 116 calories
I didn’t really fancy the peanut butter when it came to it so I just had a little bit.
80g of Sainsbury’s Black Forest frozen fruits 31 calories mashed together with 75g of Lidl Eridanous low fat 2% Greek yogurt 44 calories and topped with 10g of Sainsbury’s basics clear honey 34 calories
Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories
Total = 124 calories
50g of Snacking Essentials dried pitted dates 148 calories
250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories
Total = 153 calories
Gala apple 71 calories
Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories
Total = 86 calories
I think apples are my favourite fruit. I love them straight out of the fridge and sliced like this. Just delicious!
One and a half medium bananas 135 calories chopped and frozen for an hour and a half and then mixed with 20g of Sainsbury’s basics crunchy peanut butter 121 calories
250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories
Total = 261 calories
50g of Snacking Essentials dried pitted dates 148 calories
250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories
Total = 153 calories
Gala apple 71 calories
Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant 15 calories
Total = 86 calories
Love apples!
112g of Scottish strawberries 32 calories with 50g of Carte Dor vanilla ice cream 105 calories
250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories
Total = 142 calories
Strawberries and ice cream 🙂 a delicious summer treat! And not too high in calories!
Amelia's Food Diary 