Tag Archives: Special K

Breakfast – 22/06

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120g of defrosted Sainsbury’s frozen blueberries and strawberries 42 calories blended together with a small banana 72 calories and topped up with 100ml of Lidl Vitafit apple juice 42 calories, with a Kellogg’s Special K double milk chocolate cereal bar 80 calories

Yum! Smoothies are delicious, I love this one. Definitely a favourite!

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Breakfast – 15/06

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120g of defrosted Sainsbury’s frozen blueberries and strawberries 42 calories blended together with a small banana 72 calories and topped with 125ml of Aldi Rio Doro apple juice 53 calories

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Kellogg’s Special K double chocolate cereal bar 80 calories

Total = 247 calories

This used to be my favourite pre-exercise breakfast but I haven’t had it in ages so it was really good to have it again today 🙂 yum!

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Breakfast – 27/05

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120g of defrosted Sainsbury’s frozen dark sweet cherries 63 calories blended together with a small banana 72 calories, with 100ml of Aldi Rio Doro pure apple juice 42 calories mixed in

Kellogg’s Special K double milk chocolate cereal bar80 calories

Total = 257 calories

Smoothies make a great breakfast! This is the first time I made one with cherries and it was really nice! I always have a cereal bar when I have a smoothie to make it a bit more filling.

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Breakfast – 23/05

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Kellogg’s Special K red berry cereal bar 90 calories mixed with 100g of Lidl Eridanous low fat 2% Greek yogurt 59 calories and topped with 15g of Aldi Grandessa strawberry jam 39 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 201 calories

I love this as a breakfast. Jam and greek yogurt taste really good together!

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Breakfast – 18/05

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BBC Good Food breakfast smoothie – http://www.bbcgoodfood.com/recipes/3117/breakfast-smoothie, made with 140g of defrosted Sainsbury’s frozen blueberries and strawberries 48 calories and one small banana 72 calories, blended together using a hand blender, placed into a tall glass and mixed with 100ml of Aldi Rio Doro apple juice 42 calories

Kellogg’s Special K double chocolate cereal bar 80 calories

Total = 242 calories

Although it is long run time, I have mixed my workout up a bit and am going to bootcamp instead this morning… Exciting! I will be running there though! So instead of my usual saturday morning breakfast of muesli, I opted for a lighter smoothie and cereal bar, and. Have less time to digest it too as I am setting off at 8 and only had breakfast at 7!

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Breakfast – 13/05

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30g of Kelloggs Special K Honey Clusters 117 calories with 50g of Tesco Whole Foods natural apricots 143 calories, finely chopped, and mixed with 100g of Lidl Eridanous 2% Low Fat Greek Yogurt 59 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 332 calories

Yum, love honey nut clusters and the dried apricots really make this breakfast. This was my last bit of cereal though (I got this box for free so it was a bit of a bargain really!) so now I have to decide whether to get more of these or whether to get Jordan’s country crisp which I had for breakfast yesterday and it was delicious. Decisions, decisions…

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Breakfast – 09/05

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100g of Lidl Eridanous 2% low fat Greek yogurt 59 calories mixed with 50g of Tesco Whole Foods Natural apricots – chopped into small chunks 143 calories and 30g of Kelloggs Special K Honey Clusters 117 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 332 calories

Great breakfast. I love this!

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Breakfast – 07/05

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100g of Lidl Eridanous Low Fat 2% Greek 59 calories with 16g of Aldi Grandessa strawberry jam 42 calories and a Special K red berries bar 90 calories crumbled in

Tesco apple and blackcurrant fruit splash 13 calories

Total = 204 words

Great light breakfast whilst the sun is shining 🙂

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Breakfast – 03/05

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100g of Liberte strained Greek style 0% yogurt 57 calories with 15g of Aldi Grandessa strawberry jam 39 calories with a Special K red berries bar 90 calories crumbled in

Tesco apple and blackcurrant fruit splash 13 calories

Total = 199 words

A refreshing and lovely breakfast!

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Breakfast – 29/04

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30g of Special K honey clusters 117 calories

50g of Tesco whole foods organic apricots 143 calories

100g of Total 0% Greek yogurt 57 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 330 calories

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