Tag Archives: fruit

Afternoon snack – 21/06

4pm

20130621-191458.jpg

50g of Snacking Essentials dried pitted dates 148 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories

5pm

20130621-191512.jpg

Margarita cocktail 215 calories

Total = 368 calories

We won an industry award at work yesterday so I went out for cocktails after work to celebrate and had a margarita 🙂 mmmmm

Tagged , , , , , ,

Morning snack – 21/06

20130621-114003.jpg

Gala apple 71 calories, sliced, and dipped into 5g of Sainsbury’s Basics crunchy peanut butter 30 calories

Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories

Total = 116 calories

I didn’t really fancy the peanut butter when it came to it so I just had a little bit.

Tagged , , ,

Afternoon snack – 19/06

20130619-195900.jpg

50g of Snacking Essentials dried pitted dates 148 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

Total = 153 calories

Tagged , , ,

Lunch – 19/06

20130619-181910.jpg

125g grilled chicken breast 170 calories with 35g of rocket salad 10 calories, 7 baby plum tomatoes 13 calories and dressed with a tablespoon of Aldi balsamic vinegar 12 calories

20130619-182106.jpg

Half a sachet of Options cracking hazelnut hot chocolate mix 20 calories mixed with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and 80g of defrosted Sainsbury’s frozen dark sweet cherries 42 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 307 calories

Tagged , , , , , ,

Morning snack – 19/06

20130619-111142.jpg

Gala apple 71 calories

Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories

Total = 86 calories

I think apples are my favourite fruit. I love them straight out of the fridge and sliced like this. Just delicious!

Tagged , ,

Dessert – 18/06

20130618-202922.jpg

One and a half medium bananas 135 calories chopped and frozen for an hour and a half and then mixed with 20g of Sainsbury’s basics crunchy peanut butter 121 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 261 calories

Tagged , , ,

Afternoon snack – 18/06

20130618-195029.jpg

50g of Snacking Essentials dried pitted dates 148 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

Total = 153 calories

Tagged , , ,

Lunch – 18/06

20130618-134729.jpg

Tesco Real Food aloo chana masala – http://realfood.tesco.com/recipes/aloo-chana-masala.html 250 calories with a Sainsbury’s Be Good to Yourself mini naan bread 120 calories

This makes a great lunch. It is a great dish to freeze and heats up really quickly. Great atop a mini naan 🙂

20130618-134758.jpg

100g of Lidl Eridanous low fat 2% Greek yogurt 59 calories mixed a 15g of Aldi Grandessa strawberry jam 39 calories and topped with 100g of chopped Tesco Scottish strawberries 28 calories

This was very summery 🙂 I love strawberries and they were delicious mixed with Greek yogurt and jam!

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 506 calories

Tagged , , , , , , ,

Morning snack – 18/06

20130618-111605.jpg

Gala apple 71 calories

Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant 15 calories

Total = 86 calories

Love apples!

Tagged , ,

Afternoon snack – 17/06

4pm

20130617-211446.jpg

50g of Snacking Essentials dried pitted dates 148 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

6pm

20130617-211630.jpg

Medium banana 90 calories

Total = 243 calories

Pole dancing night!! So snacks to make me full until tea time 🙂

Tagged , , , ,