Tag Archives: raisins

Breakfast – 21/06

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50g of Jordans country crisp cereal with flame raisins 217 calories with 100g of Lidl Eridanous low fat 2% Greek yogurt 59 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 289 calories

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Breakfast – 20/06

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Oat So Simple golden syrup sachet with 180ml of semi skimmed milk 215 calories topped with 25g of Sainsbury’s Californian seedless raisins 72 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 300 calories

A great warming and filling breakfast!

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Breakfast – 17/06

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40g of Sainsbury’s Scotch porridge oats 148 calories mixed with 25g of Sainsbury’s Californian seedless raisins 72 calories and 100ml of Lidl Vitafit apple juice 42 calories left to stew overnight and then topped with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and 80g of defrosted Sainsbury’s Black Forest frozen fruits 31 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 336 calories

This is such a great breakfast. Everytime I have it I really enjoy it. So refreshing, yet filling and perfect for after a morning run!

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Snacks – 16/06

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75g of Carte Dor vanilla ice cream 158 calories topped with 30g of Sainsbury’s seedless raisins 86 calories

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25 Galaxy minstrels 350 calories

Five 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 25 calories

Total = 614 calories

Treat night – ice cream and chocolate. Yum!

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Before bed snacks – 14/06

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Conference pear, peeled and cored (160g when done) 74 calories topped with 30g of Sainsbury’s seedless raisins 86 calories and 15g of Sainsbury’s basics clear honey 51 calories, microwaved for three and a half minutes, stirring midway through, then topped with 14 almonds 98 calories, chopped

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Curly wurly 115 calories

Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories

Total = 439 calories

This is way more calories than I usually eat in snacks after tea but I had a really low calorie tea so the microwaved pear made up for this, and then I just couldn’t say no to the curly wurly… I needed a chocolate fix!!

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Breakfast – 14/06

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50g of Jordans Country Crisp cereal with flame raisins 217 calories with 100g of Lidl Eridanous low fat 2% Greek Yogurt 59 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 289 calories

I was starving this morning so appreciated this more than usual. Mmmm it was delicious!

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Breakfast – 13/06

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Oats So Simpke golden syrup porridge sachet with 180ml of semi-skimmed milk 215 calories with 25g of Aldi Sweetvine Californian raisins 73 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 301 calories

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Breakfast – 10/06

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40g of Sainsbury’s Scotch porridge oats 148 calories mixed with 25g of Aldi Sweetvine Californian raisins 73 calories and topped with 75ml of Aldi Rio Doro pure apple juice 32 calories and left to stew overnight. Then topped with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and 80g of defrosted Sainsbury’s Black Forest frozen fruits 31 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 327 calories

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Breakfast – 06/06

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Oats So Simple golden syrup porridge sachet with 180ml of semi-skimmed milk 215 calories with 20g of Aldi Sweetvine Californian raisins 59 calories mixed in

250ml of Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 279 calories

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Breakfast – 05/06

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50g of Jordan’s country crisp cereal with flame raisin 217 calories with 100g of Lidl Eridanous low fat 2% Greek yogurt 59 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 289 calories

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