Tag Archives: greek yogurt

Breakfast – 21/06

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50g of Jordans country crisp cereal with flame raisins 217 calories with 100g of Lidl Eridanous low fat 2% Greek yogurt 59 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 289 calories

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Snacks – 20/06

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80g of Sainsbury’s Black Forest frozen fruits 31 calories mashed together with 75g of Lidl Eridanous low fat 2% Greek yogurt 44 calories and topped with 10g of Sainsbury’s basics clear honey 34 calories

Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories

Total = 124 calories

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Breakfast – 19/06

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50g of Dorset Cereals simply delicious muesli 178 calories topped with 100g of Lidl Eridanous low fat 2% Greek yogurt 59 calories and 10g of Sainsbury’s basics clear honey 34 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 284 calories

Mmmmm I love muesli!

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Lunch – 18/06

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Tesco Real Food aloo chana masala – http://realfood.tesco.com/recipes/aloo-chana-masala.html 250 calories with a Sainsbury’s Be Good to Yourself mini naan bread 120 calories

This makes a great lunch. It is a great dish to freeze and heats up really quickly. Great atop a mini naan 🙂

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100g of Lidl Eridanous low fat 2% Greek yogurt 59 calories mixed a 15g of Aldi Grandessa strawberry jam 39 calories and topped with 100g of chopped Tesco Scottish strawberries 28 calories

This was very summery 🙂 I love strawberries and they were delicious mixed with Greek yogurt and jam!

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 506 calories

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Breakfast – 17/06

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40g of Sainsbury’s Scotch porridge oats 148 calories mixed with 25g of Sainsbury’s Californian seedless raisins 72 calories and 100ml of Lidl Vitafit apple juice 42 calories left to stew overnight and then topped with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and 80g of defrosted Sainsbury’s Black Forest frozen fruits 31 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 336 calories

This is such a great breakfast. Everytime I have it I really enjoy it. So refreshing, yet filling and perfect for after a morning run!

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Breakfast – 16/06

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75g of Lidl Eridanous low fat 2% Greek yogurt 30 calories mashed together with 80g of Sainsbury’s frozen Black Forest fruits 31 calories and 10g of Sainsbury’s basics clear honey 34 calories

250ml of Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 114 calories

This is one of my favourite Sunday breakfasts when I don’t do any exercise! Mmmm like frozen fruit ice cream, but healthy…

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Lunch – 14/06

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Delicious magazine prawn and chorizo jambalaya – http://www.deliciousmagazine.co.uk/recipes/prawn-and-chorizo-jambalaya 414 calories

I had this a couple of weeks ago for lunch on a Saturday and froze the rest. It freezes and microwaves really well and was definitely just as good the second time. A fantastic lunch. I really enjoyed it 🙂 yum!

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Half a sachet (5g) of Options cracking hazelnut hot chocolate mix 20 calories mixed together with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and topped with 80g of defrosted Sainsbury’s frozen dark sweet cherries 42 calories

Mmmm this is so good! If you haven’t tried it yet, you should! Simple and quick and easy to make as well – as long as you remember to defrost your cherries – and it’s as good as any dessert.

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 516 calories

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Breakfast – 14/06

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50g of Jordans Country Crisp cereal with flame raisins 217 calories with 100g of Lidl Eridanous low fat 2% Greek Yogurt 59 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 289 calories

I was starving this morning so appreciated this more than usual. Mmmm it was delicious!

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Breakfast – 12/06

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100g of Lidl Eridanous low fat 2% Greek Yogurt 59 calories topped with 50g of Dorset Cereals Simply Delicious muesli 178 calories and 10g of Sainsbury’s clear honey 34 calories, all mixed together

Tesco apple and blackcurrant fruit splash 13 calories

Total = 284 calories

One of my favourite breakfasts. The honey totally makes this. Delicious!

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Before bed snack – 11/06

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A Gala apple 71 calories, thinly sliced, with 6g of Aldi Sweetvine Californian raisins 18 calories and topped with a teaspoon of white sugar 15 calories and a third of a teaspoon of cinnamon 2 calories. Microwaved for 2 and a half minutes, stirring every minute, and topped with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 166 calories

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