Tag Archives: Chocolate

Breakfast – 22/06

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120g of defrosted Sainsbury’s frozen blueberries and strawberries 42 calories blended together with a small banana 72 calories and topped up with 100ml of Lidl Vitafit apple juice 42 calories, with a Kellogg’s Special K double milk chocolate cereal bar 80 calories

Yum! Smoothies are delicious, I love this one. Definitely a favourite!

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Snacks – 16/06

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75g of Carte Dor vanilla ice cream 158 calories topped with 30g of Sainsbury’s seedless raisins 86 calories

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25 Galaxy minstrels 350 calories

Five 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 25 calories

Total = 614 calories

Treat night – ice cream and chocolate. Yum!

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Breakfast – 15/06

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120g of defrosted Sainsbury’s frozen blueberries and strawberries 42 calories blended together with a small banana 72 calories and topped with 125ml of Aldi Rio Doro apple juice 53 calories

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Kellogg’s Special K double chocolate cereal bar 80 calories

Total = 247 calories

This used to be my favourite pre-exercise breakfast but I haven’t had it in ages so it was really good to have it again today 🙂 yum!

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Before bed snacks – 14/06

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Conference pear, peeled and cored (160g when done) 74 calories topped with 30g of Sainsbury’s seedless raisins 86 calories and 15g of Sainsbury’s basics clear honey 51 calories, microwaved for three and a half minutes, stirring midway through, then topped with 14 almonds 98 calories, chopped

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Curly wurly 115 calories

Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories

Total = 439 calories

This is way more calories than I usually eat in snacks after tea but I had a really low calorie tea so the microwaved pear made up for this, and then I just couldn’t say no to the curly wurly… I needed a chocolate fix!!

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Lunch – 14/06

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Delicious magazine prawn and chorizo jambalaya – http://www.deliciousmagazine.co.uk/recipes/prawn-and-chorizo-jambalaya 414 calories

I had this a couple of weeks ago for lunch on a Saturday and froze the rest. It freezes and microwaves really well and was definitely just as good the second time. A fantastic lunch. I really enjoyed it 🙂 yum!

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Half a sachet (5g) of Options cracking hazelnut hot chocolate mix 20 calories mixed together with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and topped with 80g of defrosted Sainsbury’s frozen dark sweet cherries 42 calories

Mmmm this is so good! If you haven’t tried it yet, you should! Simple and quick and easy to make as well – as long as you remember to defrost your cherries – and it’s as good as any dessert.

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 516 calories

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Before bed snack – 13/06

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One medium banana 90 calories frozen for an hour then mixed with 10g of Aldi Grandessa crunchy peanut butter 60 calories and 5g of Sainsbury’s basics crunchy peanut butter 30 calories

Followed by…

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8 Galaxy minstrels 112 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

Total = 297 calories

I needed chocolate so I decided to have minstrels! The banana and peanut butter was good too 🙂 yum!

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Chocolate fix – 09/06

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8 Galaxy minstrels 112 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

Total = 117 calories

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Morning snack – 03/06

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One slice of chocolate birthday cake with buttercream icing 310 calories

Two 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 320 calories

It is my bosses daughters birthday and so he brought in cake to work to celebrate. This was one of the nicest cakes I’ve had in a while. So fluffy and the icing both inside and out was delicious. Yum!

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Snacks – 02/06

Today I went to Brighouse 1940’s vintage weekend for a wander and some stalls were giving away free samples so I had…

One eighth of an Anzac biscuit 10 calories

Blue fizzy bottle sweet 3 calories

Sample of fudge 10 calories

Whilst sitting out in the sunshine I then had…

Glass of diet coke 1 calorie

Then after tea I had…

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200g conference pear 93 calories, chopped up and topped with 18g of Fluff marshmallow spread 60 calories

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15 minstrels 210 calories

Two 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 396 calories

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Breakfast – 27/05

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120g of defrosted Sainsbury’s frozen dark sweet cherries 63 calories blended together with a small banana 72 calories, with 100ml of Aldi Rio Doro pure apple juice 42 calories mixed in

Kellogg’s Special K double milk chocolate cereal bar80 calories

Total = 257 calories

Smoothies make a great breakfast! This is the first time I made one with cherries and it was really nice! I always have a cereal bar when I have a smoothie to make it a bit more filling.

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