Tag Archives: frozen fruit

Breakfast – 22/06

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120g of defrosted Sainsbury’s frozen blueberries and strawberries 42 calories blended together with a small banana 72 calories and topped up with 100ml of Lidl Vitafit apple juice 42 calories, with a Kellogg’s Special K double milk chocolate cereal bar 80 calories

Yum! Smoothies are delicious, I love this one. Definitely a favourite!

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Snacks – 20/06

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80g of Sainsbury’s Black Forest frozen fruits 31 calories mashed together with 75g of Lidl Eridanous low fat 2% Greek yogurt 44 calories and topped with 10g of Sainsbury’s basics clear honey 34 calories

Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories

Total = 124 calories

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Lunch – 19/06

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125g grilled chicken breast 170 calories with 35g of rocket salad 10 calories, 7 baby plum tomatoes 13 calories and dressed with a tablespoon of Aldi balsamic vinegar 12 calories

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Half a sachet of Options cracking hazelnut hot chocolate mix 20 calories mixed with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and 80g of defrosted Sainsbury’s frozen dark sweet cherries 42 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 307 calories

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Breakfast – 17/06

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40g of Sainsbury’s Scotch porridge oats 148 calories mixed with 25g of Sainsbury’s Californian seedless raisins 72 calories and 100ml of Lidl Vitafit apple juice 42 calories left to stew overnight and then topped with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and 80g of defrosted Sainsbury’s Black Forest frozen fruits 31 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 336 calories

This is such a great breakfast. Everytime I have it I really enjoy it. So refreshing, yet filling and perfect for after a morning run!

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Breakfast – 16/06

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75g of Lidl Eridanous low fat 2% Greek yogurt 30 calories mashed together with 80g of Sainsbury’s frozen Black Forest fruits 31 calories and 10g of Sainsbury’s basics clear honey 34 calories

250ml of Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 114 calories

This is one of my favourite Sunday breakfasts when I don’t do any exercise! Mmmm like frozen fruit ice cream, but healthy…

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Lunch – 15/06

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BBC Good Food two bean, potato and tuna salad – http://www.bbcgoodfood.com/recipes/10765/two-bean-potato-and-tuna-salad 211 calories

This was left over from tea last night. It is actually supposed to be eaten cold and it was really good again :). Makes a great lunch!!

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80g of frozen dark sweet cherries 42 calories

I have never eaten these frozen before but they were really good, like frozen grapes. I will eat these frozen again 🙂

Can of diet coke 1 calorie

Total = 254 calories

Really good lunch 🙂

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Lunch – 14/06

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Delicious magazine prawn and chorizo jambalaya – http://www.deliciousmagazine.co.uk/recipes/prawn-and-chorizo-jambalaya 414 calories

I had this a couple of weeks ago for lunch on a Saturday and froze the rest. It freezes and microwaves really well and was definitely just as good the second time. A fantastic lunch. I really enjoyed it 🙂 yum!

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Half a sachet (5g) of Options cracking hazelnut hot chocolate mix 20 calories mixed together with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and topped with 80g of defrosted Sainsbury’s frozen dark sweet cherries 42 calories

Mmmm this is so good! If you haven’t tried it yet, you should! Simple and quick and easy to make as well – as long as you remember to defrost your cherries – and it’s as good as any dessert.

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 516 calories

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Lunch – 12/06

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BBC Good Food pinwheel pizza – http://www.bbcgoodfood.com/recipes/2360663/ 271 calories heated in the microwave for 40 seconds and served with 50g of Tesco watercress 11 calories dressed with one tablespoon of Aldi balsamic vinegar 12 calories

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80g of Sainsbury’s defrosted Black Forest frozen fruits 31 calories mixed with 50g of Lidl Eridanous low fat 2% Greek Yogurt 30 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 365 calories

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Breakfast – 10/06

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40g of Sainsbury’s Scotch porridge oats 148 calories mixed with 25g of Aldi Sweetvine Californian raisins 73 calories and topped with 75ml of Aldi Rio Doro pure apple juice 32 calories and left to stew overnight. Then topped with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and 80g of defrosted Sainsbury’s Black Forest frozen fruits 31 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 327 calories

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Breakfast – 07/06

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120g of Sainsbury’s Black Forest frozen fruits 47 calories mashed together with 100g of Lidl Eridanous low fat 2% Greek yogurt 59 calories

250ml of Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 111 calories

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