Tag Archives: banana

Breakfast – 22/06

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120g of defrosted Sainsbury’s frozen blueberries and strawberries 42 calories blended together with a small banana 72 calories and topped up with 100ml of Lidl Vitafit apple juice 42 calories, with a Kellogg’s Special K double milk chocolate cereal bar 80 calories

Yum! Smoothies are delicious, I love this one. Definitely a favourite!

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Dessert – 18/06

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One and a half medium bananas 135 calories chopped and frozen for an hour and a half and then mixed with 20g of Sainsbury’s basics crunchy peanut butter 121 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 261 calories

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Afternoon snack – 17/06

4pm

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50g of Snacking Essentials dried pitted dates 148 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

6pm

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Medium banana 90 calories

Total = 243 calories

Pole dancing night!! So snacks to make me full until tea time 🙂

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Breakfast – 15/06

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120g of defrosted Sainsbury’s frozen blueberries and strawberries 42 calories blended together with a small banana 72 calories and topped with 125ml of Aldi Rio Doro apple juice 53 calories

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Kellogg’s Special K double chocolate cereal bar 80 calories

Total = 247 calories

This used to be my favourite pre-exercise breakfast but I haven’t had it in ages so it was really good to have it again today 🙂 yum!

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Before bed snack – 13/06

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One medium banana 90 calories frozen for an hour then mixed with 10g of Aldi Grandessa crunchy peanut butter 60 calories and 5g of Sainsbury’s basics crunchy peanut butter 30 calories

Followed by…

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8 Galaxy minstrels 112 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

Total = 297 calories

I needed chocolate so I decided to have minstrels! The banana and peanut butter was good too 🙂 yum!

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Afternoon snacks – 10/06

4pm

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50g of Snacking Essentials dried pitted dates 148 calories

6pm

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Medium banana 90 calories

Drinks

Two 250ml cups of hot Robinsons no added sugar apple and blackcurrant 10 calories

Total = 248 calories

Monday is pole night so I eat tea really late so this should keep me going 🙂

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Breakfast – 09/06

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One medium banana 90 calories

Total = 90 calories

I pretty much went straight out after a 10km run this morning so I didn’t have time to give my breakfast time to digest and I just had a medium banana to give me energy!

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Before bed snack – 05/06

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One medium banana 90 calories, frozen, then mashed up and mixed with 15g of Aldi Grandessa crunchy peanut butter 90 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 185 calories

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Afternoon snacks – 03/06

4pm

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Gala apple 71 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

6pm

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Medium banana 90 calories

Total = 166 calories

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Breakfast – 27/05

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120g of defrosted Sainsbury’s frozen dark sweet cherries 63 calories blended together with a small banana 72 calories, with 100ml of Aldi Rio Doro pure apple juice 42 calories mixed in

Kellogg’s Special K double milk chocolate cereal bar80 calories

Total = 257 calories

Smoothies make a great breakfast! This is the first time I made one with cherries and it was really nice! I always have a cereal bar when I have a smoothie to make it a bit more filling.

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