Conference pear, peeled and cored (160g when done) 74 calories topped with 30g of Sainsbury’s seedless raisins 86 calories and 15g of Sainsbury’s basics clear honey 51 calories, microwaved for three and a half minutes, stirring midway through, then topped with 14 almonds 98 calories, chopped
Curly wurly 115 calories
Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories
Total = 439 calories
This is way more calories than I usually eat in snacks after tea but I had a really low calorie tea so the microwaved pear made up for this, and then I just couldn’t say no to the curly wurly… I needed a chocolate fix!!