Baked apple in the microwave (based on this recipe from Elena the Epicurian’s blog – http://www.elenatheepicurean.com/baked-apple-in-the-microwave/) – one Braeburn apple 71 calories, thinly sliced, mixed with 30g of Aldi Sweetvine Californian raisins 88 calories, one teaspoon of sugar 15 calories, one teaspoon of almond extract 0 calories, one tablespoon of lemon juice 4 calories and a teaspoon of cinnamon 6 calories. Covered with an upside down plate and microwaved for 3 minutes, stirred then microwaved for a further minute. Left to stand for a minute and then topped with 10g of Aldi The Pantry walnut halves 70 calories, chopped, and 10g of Tesco Value clear honey 33 calories
250ml cup of Robinsons no added sugar apple and blackcurrant 5 calories
Total = 292 calories
Might be quite high calorie but what a delicious and nutritious way to finish the day. Much better for me than chocolate or cake!