Tag Archives: strawberries

Breakfast – 22/06

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120g of defrosted Sainsbury’s frozen blueberries and strawberries 42 calories blended together with a small banana 72 calories and topped up with 100ml of Lidl Vitafit apple juice 42 calories, with a Kellogg’s Special K double milk chocolate cereal bar 80 calories

Yum! Smoothies are delicious, I love this one. Definitely a favourite!

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Lunch – 18/06

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Tesco Real Food aloo chana masala – http://realfood.tesco.com/recipes/aloo-chana-masala.html 250 calories with a Sainsbury’s Be Good to Yourself mini naan bread 120 calories

This makes a great lunch. It is a great dish to freeze and heats up really quickly. Great atop a mini naan 🙂

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100g of Lidl Eridanous low fat 2% Greek yogurt 59 calories mixed a 15g of Aldi Grandessa strawberry jam 39 calories and topped with 100g of chopped Tesco Scottish strawberries 28 calories

This was very summery 🙂 I love strawberries and they were delicious mixed with Greek yogurt and jam!

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 506 calories

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Dessert – 17/06

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112g of Scottish strawberries 32 calories with 50g of Carte Dor vanilla ice cream 105 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

Total = 142 calories

Strawberries and ice cream 🙂 a delicious summer treat! And not too high in calories!

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Lunch – 16/06

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BBC Good Food couscous with chorizo and chickpeas – http://www.bbcgoodfood.com/recipes/3097/couscous-with-chorizo-and-chickpeas 424 calories

150g of Scottish strawberries 42 calories

Can of diet coke 1 calorie

Total = 467 calories

I haven’t made this before but it was really easy and really delicious 🙂 I will definitely make this again!

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Breakfast – 15/06

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120g of defrosted Sainsbury’s frozen blueberries and strawberries 42 calories blended together with a small banana 72 calories and topped with 125ml of Aldi Rio Doro apple juice 53 calories

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Kellogg’s Special K double chocolate cereal bar 80 calories

Total = 247 calories

This used to be my favourite pre-exercise breakfast but I haven’t had it in ages so it was really good to have it again today 🙂 yum!

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Dessert – 10/06

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One serving of BBC Good Food frozen strawberry yogurt – http://www.bbcgoodfood.com/recipes/1397637/ 173 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 178 calories

One of my favourite desserts. I always make double as it is delicious but pretty good for you 🙂

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Tea – 08/06

7/8 of a Goodfellas chicken flatbread pizza 928 calories

1/8 of a Sainsbury’s takeaway meat feast pizza 183 calories

Followed by…

12 strawberries 36 calories

And to drink…

3 250ml glasses of diet coke 3 calories

Total = 1,150 calories

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Breakfast – 02/06

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3 strawberries 9 calories, 50g of melon 15 calories, 10 green grapes 35 calories and a nectarine 57 calories topped with a 175g strawberry muller light yogurt 99 calories

500ml of Tesco no added sugar apple and blackcurrant squash 10 calories

Total = 225 calories

Great breakfast for a summery day like today 🙂 yum!

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Tea – 09/05

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Two slices of Warburtons Farmhouse soft white sliced bread – toasted 206 calories with 30g of Aldi Grandessa strawberry jam 78 calories

Followed by…

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BBC Good Food frozen strawberry yogurt – http://www.bbcgoodfood.com/recipes/1397637/173 calories with a Tesco Finest meringue nest 52 calories crumbled in

Can of diet coke 1 calorie

Total = 510 calories

Not my best meal ever but I needed something quick and easy and this fit the bill perfectly!

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Bedtime treat – 06/05

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One serving of BBC Good Food frozen strawberry yogurt 178 calories with one Tesco Finest meringue nest 52 calories crushed in

Followed by…

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Malteaster bunny 156 calories

250ml of hot Robinsons no added sugar apple and blackcurrant 5 calories

Total = 301 calories

A lot of calories to finish the day off but I needed a chocolate boost and was really fancying meringue so it had to be done!

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