Tag Archives: apple juice

Breakfast – 22/06

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120g of defrosted Sainsbury’s frozen blueberries and strawberries 42 calories blended together with a small banana 72 calories and topped up with 100ml of Lidl Vitafit apple juice 42 calories, with a Kellogg’s Special K double milk chocolate cereal bar 80 calories

Yum! Smoothies are delicious, I love this one. Definitely a favourite!

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Breakfast – 17/06

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40g of Sainsbury’s Scotch porridge oats 148 calories mixed with 25g of Sainsbury’s Californian seedless raisins 72 calories and 100ml of Lidl Vitafit apple juice 42 calories left to stew overnight and then topped with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and 80g of defrosted Sainsbury’s Black Forest frozen fruits 31 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 336 calories

This is such a great breakfast. Everytime I have it I really enjoy it. So refreshing, yet filling and perfect for after a morning run!

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Breakfast – 15/06

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120g of defrosted Sainsbury’s frozen blueberries and strawberries 42 calories blended together with a small banana 72 calories and topped with 125ml of Aldi Rio Doro apple juice 53 calories

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Kellogg’s Special K double chocolate cereal bar 80 calories

Total = 247 calories

This used to be my favourite pre-exercise breakfast but I haven’t had it in ages so it was really good to have it again today 🙂 yum!

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Breakfast – 10/06

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40g of Sainsbury’s Scotch porridge oats 148 calories mixed with 25g of Aldi Sweetvine Californian raisins 73 calories and topped with 75ml of Aldi Rio Doro pure apple juice 32 calories and left to stew overnight. Then topped with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and 80g of defrosted Sainsbury’s Black Forest frozen fruits 31 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 327 calories

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Breakfast – 27/05

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120g of defrosted Sainsbury’s frozen dark sweet cherries 63 calories blended together with a small banana 72 calories, with 100ml of Aldi Rio Doro pure apple juice 42 calories mixed in

Kellogg’s Special K double milk chocolate cereal bar80 calories

Total = 257 calories

Smoothies make a great breakfast! This is the first time I made one with cherries and it was really nice! I always have a cereal bar when I have a smoothie to make it a bit more filling.

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