Delicious Magazine rice salad with smoked peppered mackerel – http://www.deliciousmagazine.co.uk/recipes/rice-salad-with-smoked-peppered-mackerel 390 calories (higher calories due to mine making 10 portions and not 12)
Danone Danio High Protein 0% fat Greek yogurt with a passionfruit layer 131 calories
500ml of Robinsons no added sugar apple and blackcurrant 10 calories
Total = 531 calories
Great lunch. Delicious rice salad and yummy yogurt!
Amelia's Food Diary 
That’s wierd. I found your blog this morning after your pear breakfast post and decided to follow it. I then bought that yogurt to try for the first time for my lunch and threw pot away forgetting to record calories. Then I find youve recorded it for me. thanks! I hear peach flavour is a winner also.
Never tried the peach (although I’ve heard on the grapevine you can 5 for £1 in Jack Fulton Foods) but the cherry and blueberry are also very good!