Delicious Magazine rice salad with smoked peppered mackerel – http://www.deliciousmagazine.co.uk/recipes/rice-salad-with-smoked-peppered-mackerel 390 calories (higher calories due to mine making 10 portions and not 12)
Danone Danio High Protein 0% fat Greek yogurt with a passionfruit layer 131 calories
500ml of Robinsons no added sugar apple and blackcurrant 10 calories
Total = 531 calories
Great lunch. Delicious rice salad and yummy yogurt!