Breakfast – 22/06

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120g of defrosted Sainsbury’s frozen blueberries and strawberries 42 calories blended together with a small banana 72 calories and topped up with 100ml of Lidl Vitafit apple juice 42 calories, with a Kellogg’s Special K double milk chocolate cereal bar 80 calories

Yum! Smoothies are delicious, I love this one. Definitely a favourite!

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Summary – 21/06

Breakfast 289 calories
Lunch 430 calories
Tea 382 calories
Snacks 548 calories

Total = 1,649 calories

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Snack – 21/06

3/4 of a Co-op breadstick 15 calories dipped into 15g of light Philadelphia 24 calories mixed with 5ml of sweet chilli sauce 15 calories

250ml cup of Robinsons no added sugar orange squash 2 calories

250ml cup of Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 61 calories

Mmm my friend Jess made this dip. It was really good. Yum!

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Tea – 21/06

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One pack of Asda Scottish rope grown mussels in garlic butter sauce 252 calories with a Get Fresh at Home petit pain 129 calories

Can of diet coke 1 calorie

Total = 382 calories

I didn’t know what to have for tea tonight so I stopped at Asda on the way home and bought mussels… Mmmm so good!

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Afternoon snack – 21/06

4pm

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50g of Snacking Essentials dried pitted dates 148 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories

5pm

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Margarita cocktail 215 calories

Total = 368 calories

We won an industry award at work yesterday so I went out for cocktails after work to celebrate and had a margarita 🙂 mmmmm

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Lunch – 21/06

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BBC Good Food pinwheel pizza – http://www.bbcgoodfood.com/recipes/2360663/ 271 calories with 25 of rocket salad 6 calories and one tablespoon of Aldi balsamic vinegar 12 calories

Danone Danio high protein 0% fat Greek yogurt with a passionfruit layer 131 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 430 calories

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Morning snack – 21/06

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Gala apple 71 calories, sliced, and dipped into 5g of Sainsbury’s Basics crunchy peanut butter 30 calories

Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories

Total = 116 calories

I didn’t really fancy the peanut butter when it came to it so I just had a little bit.

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Breakfast – 21/06

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50g of Jordans country crisp cereal with flame raisins 217 calories with 100g of Lidl Eridanous low fat 2% Greek yogurt 59 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 289 calories

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Summary – 20/06

Breakfast 300 calories
Lunch 1,135 calories
Tea 184 calories
Snacks 124 calories

Total = 1,748 calories

Great day. My lunch out was lovely but massive and so I just had a light tea 🙂

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Snacks – 20/06

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80g of Sainsbury’s Black Forest frozen fruits 31 calories mashed together with 75g of Lidl Eridanous low fat 2% Greek yogurt 44 calories and topped with 10g of Sainsbury’s basics clear honey 34 calories

Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories

Total = 124 calories

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