Tag Archives: Snack

Snack – 21/06

3/4 of a Co-op breadstick 15 calories dipped into 15g of light Philadelphia 24 calories mixed with 5ml of sweet chilli sauce 15 calories

250ml cup of Robinsons no added sugar orange squash 2 calories

250ml cup of Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 61 calories

Mmm my friend Jess made this dip. It was really good. Yum!

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Afternoon snack – 21/06

4pm

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50g of Snacking Essentials dried pitted dates 148 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories

5pm

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Margarita cocktail 215 calories

Total = 368 calories

We won an industry award at work yesterday so I went out for cocktails after work to celebrate and had a margarita 🙂 mmmmm

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Morning snack – 21/06

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Gala apple 71 calories, sliced, and dipped into 5g of Sainsbury’s Basics crunchy peanut butter 30 calories

Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories

Total = 116 calories

I didn’t really fancy the peanut butter when it came to it so I just had a little bit.

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Snacks – 20/06

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80g of Sainsbury’s Black Forest frozen fruits 31 calories mashed together with 75g of Lidl Eridanous low fat 2% Greek yogurt 44 calories and topped with 10g of Sainsbury’s basics clear honey 34 calories

Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories

Total = 124 calories

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Afternoon snack – 19/06

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50g of Snacking Essentials dried pitted dates 148 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

Total = 153 calories

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Morning snack – 19/06

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Gala apple 71 calories

Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories

Total = 86 calories

I think apples are my favourite fruit. I love them straight out of the fridge and sliced like this. Just delicious!

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Dessert – 18/06

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One and a half medium bananas 135 calories chopped and frozen for an hour and a half and then mixed with 20g of Sainsbury’s basics crunchy peanut butter 121 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 261 calories

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Afternoon snack – 18/06

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50g of Snacking Essentials dried pitted dates 148 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

Total = 153 calories

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Morning snack – 18/06

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Gala apple 71 calories

Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant 15 calories

Total = 86 calories

Love apples!

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Dessert – 17/06

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112g of Scottish strawberries 32 calories with 50g of Carte Dor vanilla ice cream 105 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

Total = 142 calories

Strawberries and ice cream 🙂 a delicious summer treat! And not too high in calories!

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