Tag Archives: dried fruit

Afternoon snack – 21/06

4pm

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50g of Snacking Essentials dried pitted dates 148 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories

5pm

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Margarita cocktail 215 calories

Total = 368 calories

We won an industry award at work yesterday so I went out for cocktails after work to celebrate and had a margarita 🙂 mmmmm

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Afternoon snack – 19/06

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50g of Snacking Essentials dried pitted dates 148 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

Total = 153 calories

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Afternoon snack – 18/06

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50g of Snacking Essentials dried pitted dates 148 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

Total = 153 calories

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Afternoon snack – 17/06

4pm

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50g of Snacking Essentials dried pitted dates 148 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

6pm

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Medium banana 90 calories

Total = 243 calories

Pole dancing night!! So snacks to make me full until tea time 🙂

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Afternoon snack – 14/06

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50g of Snacking Essentials dried pitted dates 148 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 153 calories

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Afternoon snack – 13/06

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50g of Snacking Essentials dried pitted dates 148 calories

Two 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 158 calories

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Afternoon snack – 12/06

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50g of Suma unsulphured apricots 79 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 84 calories

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Afternoon snack – 11/06

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50g of Suma unsulphured apricots 79 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant squash 5 calories

Total = 84 calories

Mmmm dried apricots. They might not look appetising but they’re delicious!

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Afternoon snacks – 10/06

4pm

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50g of Snacking Essentials dried pitted dates 148 calories

6pm

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Medium banana 90 calories

Drinks

Two 250ml cups of hot Robinsons no added sugar apple and blackcurrant 10 calories

Total = 248 calories

Monday is pole night so I eat tea really late so this should keep me going 🙂

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Morning snack – 08/06

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50g of Suma organic unsulphured apricots 79 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 89 calories

Great after run energy boost!

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