Tag Archives: Yogurt

Lunch – 21/06

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BBC Good Food pinwheel pizza – http://www.bbcgoodfood.com/recipes/2360663/ 271 calories with 25 of rocket salad 6 calories and one tablespoon of Aldi balsamic vinegar 12 calories

Danone Danio high protein 0% fat Greek yogurt with a passionfruit layer 131 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 430 calories

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Lunch – 19/06

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125g grilled chicken breast 170 calories with 35g of rocket salad 10 calories, 7 baby plum tomatoes 13 calories and dressed with a tablespoon of Aldi balsamic vinegar 12 calories

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Half a sachet of Options cracking hazelnut hot chocolate mix 20 calories mixed with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and 80g of defrosted Sainsbury’s frozen dark sweet cherries 42 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 307 calories

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Lunch – 17/06

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Delicious magazine prawn and chorizo jambalaya – http://www.deliciousmagazine.co.uk/recipes/prawn-and-chorizo-jambalaya 414 calories

Danone Danio high protein 0% fat Greek yogurt with a passionfruit layer 131 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 555 calories

Great filling and tasty lunch 🙂

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Lunch – 13/06

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BBC Good Food Mediterranean scone – http://www.bbcgoodfood.com/recipes/1867/ 293 calories microwaved for 30 seconds until warm and served with one tablespoon of salted butter 102 calories

Danone Danio low fat Greek yoghurt with Blueberry layer 159 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 564 calories

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Before bed snack – 12/06

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Eton mess muller corner yogurt 171 calories

Glass of diet coke 1 calorie

Total = 172 calories

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Lunch – 12/06

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BBC Good Food pinwheel pizza – http://www.bbcgoodfood.com/recipes/2360663/ 271 calories heated in the microwave for 40 seconds and served with 50g of Tesco watercress 11 calories dressed with one tablespoon of Aldi balsamic vinegar 12 calories

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80g of Sainsbury’s defrosted Black Forest frozen fruits 31 calories mixed with 50g of Lidl Eridanous low fat 2% Greek Yogurt 30 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 365 calories

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Lunch – 11/06

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Tesco Real Food aloo chana masala – http://realfood.tesco.com/recipes/aloo-chana-masala.html 250 calories atop a Sainsbury’s Be Good to Yourself mini naan bread 120 calories

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50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories mixed with a pot of Hartley’s low calorie blueberry and blackcurrant jelly 9 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 419 calories

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Tea – 10/06

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One portion of Delicious magazines lamb kofta curry 281 calories

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Spoonful of Chilli Recipes cookbook potato curry with yogurt and green chilled 58 calories

Sainsburys Be Good to Yourself mini naan bread 120 calories

Can of diet coke with cherry 3 calories

Total = 462 calories

This was a great tea. Both curries were really good, the recipes aren’t online but if anyone wants them just let me know and I’ll send them through 🙂

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Lunch – 10/06

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Delicious magazine rice salad with smoked peppered mackerel – http://www.deliciousmagazine.co.uk/recipes/rice-salad-with-smoked-peppered-mackerel 390 calories (slightly higher calories than recipe due to mine making 10 portions and not 12)

Danone Danio high protein 0% fat Greek yogurt with a passionfruit layer 131 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 531 calories

Such a good lunch. Love this salad and these yogurts are my fave 🙂

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Lunch – 05/06

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Bbc Good Food squash, chicken & couscous one-pot – http://www.bbcgoodfood.com/recipes/1508642/ 283 calories

Such a delicious lunch. I love couscous and this is low calorie yet filling.

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Danone Danio high protein low fat strained yogurt with a blueberry fruit layer 159 calories

Just yum! Danone Danio yogurts are amazing!

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 452 calories

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