Tag Archives: salad

Lunch – 21/06

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BBC Good Food pinwheel pizza – http://www.bbcgoodfood.com/recipes/2360663/ 271 calories with 25 of rocket salad 6 calories and one tablespoon of Aldi balsamic vinegar 12 calories

Danone Danio high protein 0% fat Greek yogurt with a passionfruit layer 131 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 430 calories

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Lunch – 19/06

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125g grilled chicken breast 170 calories with 35g of rocket salad 10 calories, 7 baby plum tomatoes 13 calories and dressed with a tablespoon of Aldi balsamic vinegar 12 calories

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Half a sachet of Options cracking hazelnut hot chocolate mix 20 calories mixed with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and 80g of defrosted Sainsbury’s frozen dark sweet cherries 42 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 307 calories

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Tea – 17/06

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25g of chorizo 115 calories, diced and fried off in a small pan, then removed and set aside, then two large eggs 206 whisked together with a teaspoon of chilli flakes 6 calories put into the hot small pan and cooked until nearly done then topped with the chorizo, folded and served with 50g of rocket salad 13 calories and 7 baby plum tomatoes 13 calories

Can of diet coke 1 calorie

Total = 354 calories

Mmm I love omelettes. Delicious!

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Lunch – 15/06

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BBC Good Food two bean, potato and tuna salad – http://www.bbcgoodfood.com/recipes/10765/two-bean-potato-and-tuna-salad 211 calories

This was left over from tea last night. It is actually supposed to be eaten cold and it was really good again :). Makes a great lunch!!

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80g of frozen dark sweet cherries 42 calories

I have never eaten these frozen before but they were really good, like frozen grapes. I will eat these frozen again 🙂

Can of diet coke 1 calorie

Total = 254 calories

Really good lunch 🙂

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Tea – 14/06

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BBC Good Food two bean, potato and tuna salad – http://www.bbcgoodfood.com/recipes/10765/two-bean-potato-and-tuna-salad 211 calories

Can of diet coke 1 calorie

Total = 212 calories

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Lunch – 12/06

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BBC Good Food pinwheel pizza – http://www.bbcgoodfood.com/recipes/2360663/ 271 calories heated in the microwave for 40 seconds and served with 50g of Tesco watercress 11 calories dressed with one tablespoon of Aldi balsamic vinegar 12 calories

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80g of Sainsbury’s defrosted Black Forest frozen fruits 31 calories mixed with 50g of Lidl Eridanous low fat 2% Greek Yogurt 30 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 365 calories

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Lunch – 10/06

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Delicious magazine rice salad with smoked peppered mackerel – http://www.deliciousmagazine.co.uk/recipes/rice-salad-with-smoked-peppered-mackerel 390 calories (slightly higher calories than recipe due to mine making 10 portions and not 12)

Danone Danio high protein 0% fat Greek yogurt with a passionfruit layer 131 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 531 calories

Such a good lunch. Love this salad and these yogurts are my fave 🙂

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Tea – 05/06

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BBC Good Food blackened fish with orange and watercress 522 calories (the recipe for this still isn’t online but if you would like it, just let me know)

Two cans of diet coke with cherry 5 calories

Total = 527 calories

One of my favourite teas. This is delicious!

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Lunch – 04/06

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Delicious magazine rice salad with smoked peppered mackerel – http://www.deliciousmagazine.co.uk/recipes/rice-salad-with-smoked-peppered-mackerel 390 calories (slighter higher calories than on the recipe due to mine making 10 and not 12 portions)

One of my favourite lunches. I love this rice salad and it is so good for you.

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Half a sachet of Options cracking hazelnut hot chocolate mix 20 calories mixed with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and topped with 80g of defrosted Sainsbury’s frozen dark sweet cherries 42 calories

Just delicious! And so quick and easy to make as well!

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 492 calories

Great lunch… and eaten sat out in the sunshine. It doesn’t get much better!

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Lunch – 03/06

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BBC Good Food pinwheel pizza – http://www.bbcgoodfood.com/recipes/2360663/ 271 calories with 50g of Tesco seasonal babyleaf salad 11 calories topped with one tablespoon of Aldi balsamic vinegar 12 calories

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Danone Danio high protein 0% fat Greek yogurt with a passionfruit layer 131 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 435 calories

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