Tea – 18/06

100g (uncooked) of fusilli pasta 367 calories with a pouch of Asda tomato and mascarpone pasta sauce 80 calories

Can of diet coke 1 calorie

Total = 438 calories

Lunch – 02/06

Two Tesco simply barbecue balti beef quarter pounder burgers 410 calories with one Sainsbury’s large white bap 252 calories and salad – half a bag of Tesco lasting leaf sweet and crunchy salad 30 calories, half of an orange pepper 25 calories, half a boiled egg white 9 calories and 10 Tesco juicy cherry tomatoes 24 calories

2 glasses of diet coke 2 calories

Total = 752 calories