Tag Archives: salmon

Tea – 12/06

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Salmon fillet with chilli, lime and ginger 380 calories with mushroom risotto 302 calories and roasted vegetables 50 calories

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50g of honeydew melon 15 calories, 15 green grapes 52 calories and 6 strawberries 18 calories

2 glasses of diet coke 2 calories

Total = 819 calories

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Tea – 30/05

Thai salmon tart – http://www.itv.com/lorraine/food/thai-salmon-tart/ 537 calories (based on one and a quarter portions)

100g of lightly spiced McCain oven wedges 187 calories

A slice of homemade chocolate cake 344 calories (based on chocolate fudge cake from Pizza Express)

3 glasses of diet coke 3 calories

Total = 1,155 calories

A high calorie mid-week tea for me, but it was really good and I couldn’t say no to cake! This is why I run, right?

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Tea – 29/05

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Olive magazine salmon with pea and watercress purée 486 calories (the recipe for this still isn’t online so if you would like it, let me know)

Two cans of diet coke 2 calories

Total = 488 calories

My favourite tea. I love it!

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Tea – 10/05

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Olive magazine salmon with pea and watercress purée 486 calories (the recipe for this isn’t online but if anyone does want it just let me know and I’ll get it for you :))

Two cans of diet coke 2 calories

Total = 488 calories

Delicious! Yet again. I love this!

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Tea – 02/05

I went to the Kaye Arms at Grange Moor – http://www.kayearmsgrangemoor.co.uk/- for tea tonight and it was really good. We ate off the three course set menu. I had…

Starter

Marinated seafood salad – estimated 3/4 of a cup 218 calories

Main

Grilled salmon steak – estimated 4oz 140 calories with estimated 150g of vegetable couscous 240 calories (based on Tesco’s Finest chargrilled vegetable couscous), crab and chilli butter 70 calories (based on half a tub of Tapas at Tesco king prawns and chilli butter), a few stalks of broccoli 16 calories and a few green beans 22 calories

Dessert

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Kaye Arms Summer berry mess with sweet cream and meringue 483 calories (based on an Eton Mess from TableTable)

Drinks

Two 330ml bottles of diet coke 2 calories

Total = 1,191 calories

I have never been to the Kaye Arms before but it was absolutely delicious and I would highly recommend it. The food was very well presented and tasted amazing. The restaurant was packed too, which on a Thursday night is a brilliant sign! I’m looking forward to going again!

N.B. All calories are estimated based on other foods in the My Fitness Pal database as they didn’t have calorie counts on the menu!

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Tea – 25/04

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Salmon in coconut chilli sauce (this is a homemade re pie from one of my mums many cookbooks – if anyone would like it just let me know :)) 417 calories

A third of a bag of Sainsbury’s basmati rice 148 calories

500ml of Robinson’s no added sugar apple and blackcurrant 10 calories

Can of diet coke 1 calorie

Total = 576 calories

One of my favourite teas. Absolutely delicious! Just what I needed after my 11.5 mile run tonight!

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Lunch – 05/04

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50g of Aldi smoked salmon 117 calories

50g of Co-Op Sweet & Baby Leaf Salad 5 calories

One tablespoon – 15ml – of lemon juice 4 calories

500ml of Robinsons no added sugar apple and blackcurrant 10 calories

Followed by…

Muller Light Cherry Yogurt 88 calories

250ml of hot Robinsons no added sugar apple and blackcurrant 5 calories

Total = 245 calories

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Tea – 28/03

Tonight we had a new recipe from Olive magazine…

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Salmon with pea and watercress purée 486 calories

The recipe isn’t online so I thought I would take picture of it and share it with you all as I would definitely recommend this…

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To drink I had…

Glass of diet coke 1 calorie

Total = 487 calories

This was such a delicious tea. I love salmon and there is so much you can do with it. This tea could all be prepared ahead and was so easy. We made a couple of tweaks to ours – we had salmon instead of sea trout and cooked the fish in the oven instead of in a pan in butter, which probably makes it healthier!! I would definitely recommend making this though!

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