Tag Archives: oats

Breakfast – 10/06

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40g of Sainsbury’s Scotch porridge oats 148 calories mixed with 25g of Aldi Sweetvine Californian raisins 73 calories and topped with 75ml of Aldi Rio Doro pure apple juice 32 calories and left to stew overnight. Then topped with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and 80g of defrosted Sainsbury’s Black Forest frozen fruits 31 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 327 calories

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Breakfast – 28/05

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Easy overnight oats (based on the Change for Life Easy Overnight Oats recipe – http://media.nhschoices.nhs.uk/change4life/befoodsmart/C4L_Easy_overnight_oats.pdf) – 40g of Sainsbury’s scotch porridge oats 148 calories mixed with 30g of Aldi Sweetvine Californian raisins 88 calories and 75ml of Aldi Rio Doro pure apple juice 32 calories and left overnight to soak. Then topped with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and 80g of defrosted Sainsbury’s Black Forest frozen fruits 31 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 342 calories

A great breakfast. Refreshing and summery but filling! All the flavours just work really well together

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