Tag Archives: bread

Tea – 21/06

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One pack of Asda Scottish rope grown mussels in garlic butter sauce 252 calories with a Get Fresh at Home petit pain 129 calories

Can of diet coke 1 calorie

Total = 382 calories

I didn’t know what to have for tea tonight so I stopped at Asda on the way home and bought mussels… Mmmm so good!

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Breakfast – 08/06

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One slice of Warburtons farmhouse white bread 103 calories, toasted, and topped with 15g of Aldi Grandessa crunchy peanut butter 90 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 203 calories

Pre-run quick and easy breakfast. How far shall I run this morning?!

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Tea – 07/06

Tonight I went to my first girls BBQ of the year. I had…

Waitrose sausage 141 calories in half a Sainsbury’s white finger roll 64 calories with 6g of tomato ketchup, a Morrisons burger 204 calories in the other half of the white finger roll 63 calories, a chicken kebab – half a beef tomato 17 calories, with a quarter of a red pepper 8 calories and 50g of Morrison’s diced chicken breast 77 calories marinated in 6g of Flava-It 19 calories Mexican marinade, and 10 baby plum tomatoes 18 calories in a tablespoon of Lidl balsamic and fig vinegar 14 calories

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1 and a half cups of fresh fruit salad 105 calories

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Homemade butterfly bun 165 calories

1 litre of Morrisons peach sparkling water 12 calories

250ml of Morrisons diet cola 2 calories

Total = 917 calories

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Tea – 03/06

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Homemade chilli con carne 356 calories with a Tesco wholemeal pitta bread 160 calories

Can of diet coke with cherry 3 calories

Total = 519 calories

Mmm I’d forgotten how much I love chilli. This was delicious. Chilli should be part of everyone’s staple diet!

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Lunch – 02/06

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Two Tesco simply barbecue balti beef quarter pounder burgers 410 calories with one Sainsbury’s large white bap 252 calories and salad – half a bag of Tesco lasting leaf sweet and crunchy salad 30 calories, half of an orange pepper 25 calories, half a boiled egg white 9 calories and 10 Tesco juicy cherry tomatoes 24 calories

2 glasses of diet coke 2 calories

Total = 752 calories

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Breakfast – 01/06

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One slice of Warburtons farmhouse thick-sliced bread 103 calories with 15g of Aldi Grandessa peanut butter 90 calories

500ml of Robinsons no added sugar apple and blackcurrant 10 calories

Total = 203 calories

I wanted to do a run quite early this morning but as I am planning on 9 miles, I thought I needed to eat something first. Peanut butter on toast has been recommended to me in the past so I thought I’d try it and see how much it kept me going. I’ll keep you informed…

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Tea – 17/05

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One and a quarter portions of Sainsbury’s smoky fish bake 479 calories with two slices of crusty bread 160 calories

Can of diet coke 1 calorie

Total = 640 calories

Delicious tea. This is a really good recipe 🙂 yum!

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Lunch – 10/05

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BBC Good Food spiced parsnip and cauliflower soup – http://www.bbcgoodfood.com/recipes/2972684/spiced-parsnip-and-cauliflower-soup133 calories with an Asda Get Fresh at Home part-baked petit pain 129 calories

Danone Danio High Protein 0% fat strained yogurt with a passionfruit layer 131 calories

500ml of Robinsons no added sugar apple and blackcurrant 10 calories

Total = 403 calories

I needed something warming today as it is FREEZING!! This soup did just the job!

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Tea – 06/05

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One slice of toasted Warburtons farmhouse soft white sliced bread 103 calories with one tablespoon of salted butter 102 calories and topped with two Sainsbury’s free range woodland eggs 178 calories, scrambled

Can of diet coke 1 calorie

Total = 384 calories

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Lunch – 03/05

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BBC Good Food spiced parsnip and cauliflower soup – http://www.bbcgoodfood.com/recipes/2972684/spiced-parsnip-and-cauliflower-soup133 calories with an Asda Get Fresh at Home Part Baked Petit Pain 129 calories

I love this soup. It’s really think so is really filling. Part baked petit pains are great. I cooked this one first thing this morning so it was like having freshly baked bread with my lunch :).

150g of Asda Chosen by You Fat Free Blueberry Yogurt 81 calories

I got this 450g tub of yogurt from Asda for 80p. I have been wanting to try this for ages but I am slightly disappointed with it as it’s not thick and creamy like Greek yogurt. I am just too Greek yogurt obsessed…

500ml of Robinsons no added sugar apple and blackcurrant 10 calories

Total = 353 calories

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