Tea – 20/06

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BBC Good Food bean and pepper chilli 183 calories

Can of diet coke 1 calorie

Total = 184 calories

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Lunch – 20/06

I went to an awards ceremony for lunch and had…

Chicken supreme 382 calories with half a cup of potatoes Anna 121 calories, a cup of spinach 7 calories, a carrot 5 calories and gravy 15 calories

Followed by…

Chocolate fondant pudding 434 calories, with a scoop of vanilla ice cream 50 calories in a wafer basket 66 calories, and served with toffee sauce 55 calories

Total = 1,135 calories

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Breakfast – 20/06

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Oat So Simple golden syrup sachet with 180ml of semi skimmed milk 215 calories topped with 25g of Sainsbury’s Californian seedless raisins 72 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 300 calories

A great warming and filling breakfast!

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Summary – 19/06

Breakfast 284 calories
Lunch 307 calories
Tea 868 calories
Snacks 239 calories

Total = 1,698 calories

Had a takeaway pizza but still a great day. Really healthy and good lunch, great snacks and yummy muesli for breakfast 🙂

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Tea – 19/06

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Takeaway 11″ Margherita pizza 860 calories

Three cans of diet coke with cherry 8 calories

Total = 868 calories

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Afternoon snack – 19/06

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50g of Snacking Essentials dried pitted dates 148 calories

250ml cup of hot Robinsons no added sugar apple and blackcurrant 5 calories

Total = 153 calories

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Lunch – 19/06

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125g grilled chicken breast 170 calories with 35g of rocket salad 10 calories, 7 baby plum tomatoes 13 calories and dressed with a tablespoon of Aldi balsamic vinegar 12 calories

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Half a sachet of Options cracking hazelnut hot chocolate mix 20 calories mixed with 50g of Lidl Eridanous low fat 2% Greek yogurt 30 calories and 80g of defrosted Sainsbury’s frozen dark sweet cherries 42 calories

500ml of Robinsons no added sugar apple and blackcurrant squash 10 calories

Total = 307 calories

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Morning snack – 19/06

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Gala apple 71 calories

Three 250ml cups of hot Robinsons no added sugar apple and blackcurrant squash 15 calories

Total = 86 calories

I think apples are my favourite fruit. I love them straight out of the fridge and sliced like this. Just delicious!

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Breakfast – 19/06

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50g of Dorset Cereals simply delicious muesli 178 calories topped with 100g of Lidl Eridanous low fat 2% Greek yogurt 59 calories and 10g of Sainsbury’s basics clear honey 34 calories

Tesco apple and blackcurrant fruit splash 13 calories

Total = 284 calories

Mmmmm I love muesli!

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Summary – 18/06

Breakfast 349 calories
Lunch 506 calories
Tea 438 calories
Snacks 500 calories

Total = 1,793 calories

Big carb day today which since I am going to Ibiza in a week isn’t good… should be on the no carbs before marbs diet. It was a good day though!

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