Tea – 17/06


25g of chorizo 115 calories, diced and fried off in a small pan, then removed and set aside, then two large eggs 206 whisked together with a teaspoon of chilli flakes 6 calories put into the hot small pan and cooked until nearly done then topped with the chorizo, folded and served with 50g of rocket salad 13 calories and 7 baby plum tomatoes 13 calories

Can of diet coke 1 calorie

Total = 354 calories

Mmm I love omelettes. Delicious!

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