25g of chorizo 115 calories, diced and fried off in a small pan, then removed and set aside, then two large eggs 206 whisked together with a teaspoon of chilli flakes 6 calories put into the hot small pan and cooked until nearly done then topped with the chorizo, folded and served with 50g of rocket salad 13 calories and 7 baby plum tomatoes 13 calories
Can of diet coke 1 calorie
Total = 354 calories
Mmm I love omelettes. Delicious!